Ain't No Ninny

Where Creativity and Everyday Life Collide



I did not create any art this weekend.  It was a difficult weekend for a few different reasons and when my mind or activities are all over the map, I can’t seem to focus on anything else.  However, I was determined to follow through with Connie Hozvicka’s advice in her free 10-day Art Journal Wisdom workshop at, which is to create art journal ‘morning pages’ — art every day.  Since it is Monday, it seemed a good idea to start the week off right by creating something that could be done within about 30 minutes.

I watched the #artjournalwisdom video for day 5 of the workshop.  It said to limit yourself to just a few elements in order to create quickly and simply.  The three elements that they recommended for the day were:  a) purple paint + some white paint for contrast; b) easy flowing breath (incorporate something that reminds you of that); and c) a little Mother Nature (in the form of something natural from outside).

Art Journal Wisdom 5

I created a 2-page spread in a little over 30 minutes by using Connie’s suggested three elements plus a few other items.  I used cheap purple acrylic paint mixed with white gesso for the background.  At that point, thinking of ‘easy flowing breath’ reminded me of yoga so I chose two StencilGirl stencils to make the page come together quickly:  L233 “Namaste” by Jessica Sporn and an exclusive StencilClub stencil from October 2013 also by Jessica Sporn.  I also gathered five leaves from the rose bushes outside my studio/office window to use somewhere in the spread.

I sprayed Dylusions spray in Calypso through the mandala stencil on the right page, then pounced white acrylic paint through the same stencil once the Dylusions spray dried.  The Dylusions spray activated with the wet paint giving a ‘softer’ look to the design.  I sprayed the same Dylusions spray directly onto the background on the left page.  When it dried I pounced Dina Wakely paint in Night through the yogi stencil on the left page to create the sitting figure and through the hand figures on the right page .  I then outlined the dark figure and the hands with white acrylic to stand out against the background.  Next I stenciled the words on the Namaste stencil on the left page with white acrylic paint and did the same with the word “Namaste” on the right page with the dark paint.  I then adhered the rose leaves in a lotus pattern under the sitting figure on the left.  Finally, I outlined everything with either a black Fude pen or white Uni-broad pen, including hand-lettering the word “Breathe” on the top of the right page, and doodled around the border of the left page.

The step that took the longest was outlining everything so that there was enough contrast in the elements on the pages.  Everything else was completed in about 20 minutes.  Since I didn’t get started on the page until right before noon, my ‘morning pages’ spilled into the afternoon…but I’m okay with that.

What creative thing have you done today?


Author: aintnoninny

I write poetry and fiction; create doodle art; do genealogical research; take photographs of the world around me; think about odd things; hike the red rocks; and obsess on food.

2 thoughts on “Namaste

  1. What brilliant pages. I never would have guessed you had created them in such an intensely brief period of time. I’m glad you were able to find some time to create. It really does make all the difference, doesn’t it?

    PS Thanks for all the likes and kind comments in my blog. I very much appreciate the encouragement.

  2. Thanks, Laura! I appreciate all of your encouragement also. Denise

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